The Fast 800

Founded in 2018 by the renowned Dr Michael Mosley and Dr Clare Bailey Mosley, The Fast 800 was created to make scientifically-backed weight loss and health strategies accessible to a wider audience. Dr Mosley, a pioneer of intermittent fasting, developed these programmes based on his own health journey and extensive research. The Fast 800 is an umbrella term for a healthy lifestyle encompassing diet, movement, and mindfulness, all grounded in robust scientific evidence. Their mission is to inspire and enable people to live healthier, better quality lives by translating the latest health science into actionable steps.

Transform Your Health with The Fast 800 Programmes

The Fast 800 offers flexible, doctor-designed programmes tailored to individual needs. The Rapid 800 is perfect for those seeking quick results, involving 800-calorie fasting days for up to 12 weeks. For a more gradual approach, The New 5:2 incorporates two 800-calorie days per week. Finally, The Way of Life focuses on long-term health improvement and weight maintenance through nutritious eating, without calorie restriction. Each programme is designed to be sustainable, helping users not just lose weight but keep it off and improve overall health markers.

Comprehensive Support for Your Journey

Beyond the core fasting protocols, The Fast 800 provides a wealth of resources. Members gain access to easy and delicious nutritionist-developed recipes, primarily based on a Mediterranean-style diet. Guided workouts, ranging from beginner to advanced and requiring no special equipment, help integrate movement into daily life. For convenience, their meal replacement shakes, made with 100% natural ingredients, offer a time-saving solution without compromising nutritional value. The platform also includes personalised trackers, educational content, and an exclusive community for ongoing support and motivation, ensuring a holistic approach to health.