Frequently Happy 52 Mindful Moments to Bring Hope & Joy

THE SUNDAY TIMES BESTSELLERFrom the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy no matter how big or small in every moment. I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy! In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating lifes simple and profound pleasures. Filled with such personality and contagious optimism . . . I love this book Matt HaigA vital handbook for navigating the seasons of life Candice CartyWilliamsThis book is a ray of sunshine Fearne Cotton | David Larbi Frequently Happy : 52 Mindful Moments to Bring Hope & Joy