No Bloat
No Bloat makes ready meals for people on a low FODMAP diet. Each item carries Monash University low FODMAP certification for a standard portion, according to the brand. Heather Mills founded the Brighton brand. It sells freeze-dried pouches you make with a kettle, plus plant-based sides and an algal omega-3 capsule. It suits anyone on the diet who wants a quick lunch at work or a meal for travelling.
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About No Bloat
On the menu
There are eight meal pouches. They include a lentil bolognese with pasta, a quinoa chilli, a mushroom and edamame ramen and a Mexican rice. To make one, pour in boiling water, stir and give it 8 to 10 minutes. The brand quotes a 3-year shelf life, so pouches keep well in a desk drawer or travel bag.
Beyond the meals there are plant-based breaded sides: mock "calamari", "prawns" and "fishfingers", and cubes of smoky "bacon". The V-Omega 3 capsules use algal oil in place of fish oil. You can also build a bundle of meals and set it to repeat weekly or monthly.
Allergens and advice
No product contains gluten, according to No Bloat. They are made where barley, oats and soybeans are also handled, so read the allergen policy if that matters to you. The brand suggests starting a strict low FODMAP plan with help from a healthcare professional.
Delivery and returns at a glance
UK orders over £50 ship free. Smaller orders show their delivery options and cost at checkout. Outside the UK, the food is sold through partner stockists instead.
Returns are tight, as with most food. Only sealed, unopened products qualify. Let the brand know within 14 days of delivery, then post items back within another 14 days at your own cost. Faulty, damaged or wrong items are the exception: send photos and the order number for a refund, replacement or store credit.
No Bloat quick facts
| Free delivery | On orders over £50 |
|---|---|
| Delivery | UK delivery is free on orders over £50 (site banner). Charges and estimated lead times for smaller orders are shown at checkout. Outside the UK, No Bloat is sold through partner stockists. |
| Returns | Notify No Bloat within 14 days of receiving the order, then return the items within a further 14 days. Only sealed, unopened products are accepted unless faulty, damaged, incorrect or not as described. The customer pays return postage except for those faults. Send the order number and photos for a refund, replacement or store credit. |
| Founded | 2024 |
No Bloat contact
- Website
- nobloat.com
- contact@nobloat.com
No Bloat FAQs
Do No Bloat meals need a microwave?
No. Pour boiling water into the pouch, stir, and give it 8 to 10 minutes to rehydrate. A kettle is all you need.
Can I send back opened No Bloat food?
Only if the item arrived faulty, damaged or incorrect, or does not match its description. Otherwise returns are limited to sealed, unopened items, and you pay the postage.
Is No Bloat suitable for people avoiding gluten?
No Bloat says its products contain no gluten, but they are produced where barley, oats and soybeans are handled. Anyone with a serious intolerance should read the brand's allergen policy first.
Does No Bloat deliver outside the UK?
Not from its own web shop. Shoppers abroad are pointed to partner stockists, while UK orders over £50 get free delivery.
When did No Bloat start trading?
The company behind the shop, NO BLOAT LIMITED, was set up in Brighton in January 2024. Heather Mills founded the brand.